With the increasing reliance on phones for work, communication, and entertainment, it has become difficult to determine whether phone use is normal or has exceeded the limit. But is there really a specific period that a person should not exceed daily?
The “Health” website, which specializes in health topics, indicates that adults between the ages of 16 and 64 years spend on average more than six hours a day in front of screens globally, with great variation in the nature of this use. The type and context of screen use may be more important than the number of hours alone.
For example, one person may use his phone or computer for several hours to complete his work, while another person spends the same number of hours browsing social media platforms without a specific goal. Although they both spent the same time in front of the screen, the impact of use on their lifestyle may be different. (Arabic)
