Seasonal diseases waving on the horizon .. Beware infection!

Autumn is one of the transitional chapters that witness a clear change in climatic conditions, where temperatures gradually decrease, humidity rates are changed, and wind movement increases, which is reflected directly on public health. Medical statistics show a noticeable increase in cases of respiratory and seasonal allergies during this period, especially in children, the elderly, and people who suffer from chronic or immune diseases.

Common symptoms associated with this stage range from cold, coughing, sore throat, and nasal congestion, to asthma attacks, in addition to some psychological symptoms such as feeling lethargy and sleep disorder. These phenomena are attributed to the continuous fluctuation in the weather, and the sudden transition from hot climates to the cold weather, which exerts the body and weakens its resistance. In this context, Ahmed Talib says a doctor who specializes in lung and respiratory diseases: “With the beginning of the fall season, temperatures change significantly, which affects the balance of the biological body. This sudden change weakens the immune system, which makes the body more vulnerable to disease Selfishness, such as colds and influenza, which spreads more in this period. Therefore, the fall is a sensitive season that must be treated with caution.
A student pointed out, “The concentration of environmental irritants such as dust and pollen in the air increases with the entry of autumn, which exacerbates the symptoms of allergies in many people. These symptoms appear in the form of a runny nose, frequent sneezing, throat congestion, and sometimes asthma attacks that may require continuous medical follow -up.”
He stated, “In the fall semester, a change in the psychological state of many individuals is noted, as a result of low daylight hours and lack of sunlight. This may lead to sleep disturbances, a feeling of lethargy, and mood mood swings known as seasonal depression. It is important to pay attention to these symptoms and work to improve the lifestyle to reduce their effects.”
“The nutrition plays a major role in enhancing the body’s immunity during the fall season. It is advised to eat foods rich in vitamins and minerals, such as vitamin C and vitamin D, in addition to antioxidants that fight infections. Commitment to a healthy diet that contributes to reducing the chances of seasonal diseases.”
He considered, “Prevention is the best way to protect against autumn diseases, and this includes commitment to personal hygiene, wearing suitable clothes for volatile weather, periodic ventilation of homes, and taking seasonal vaccines such as influenza. It is also advised to see a doctor as soon as any symptoms appear to be able to obtain the appropriate treatment at the right time. My health, where I always appear to me, is an unsuccessful exhaustion and a continuous runny in the nose, followed by a disturbing cough that does not leave me. These symptoms were repeated with me annually, and I felt that they are part of this chapter.
Asaf: These cases have caused many of my daily activities to be disabled, so I found it difficult to breathe naturally, and I feel heavily in my chest that prevents me from exercising or even doing normal work. Also, sleep has become troubled by these symptoms.
“I noticed that I suffer from an allergy that becomes more intense in this chapter, as I am frequent sneezing and irritation of the throat, in addition to itching in the eyes and sometimes a frequent headache. This condition affects my focus at work and causes me permanent inconvenience.”
He stressed, “With the repetition of these symptoms, I felt that my psychological state deteriorates a little, as I feel a feeling of lethargy and laziness, sometimes I find myself less active and more vulnerable to tension, and this may be due to the lack of sun and the short day of the day.”
Al -Zaida pointed out that, “Despite all this suffering, I tried to follow the advice of doctors, such as strengthening immunity with food, wearing warm clothes, and moving away from the causes of allergens as much as possible. However, I still find it difficult to get rid of these symptoms completely.” Fall season diseases are one of the health challenges facing people with the beginning of changing seasons, given the weather fluctuations and their direct impact on the immune system and the device Respiratory, in addition to its psychological impact on some individuals. To reduce these effects, the importance of awareness of prevention and commitment to medical guidelines that contribute to strengthening the body and protecting it from infection is highlighted.
Maintaining a healthy lifestyle, and providing an appropriate environment in terms of hygiene and appropriate clothing, in addition to paying attention to balanced nutrition and following chronic cases regularly, constitutes the basic pillars to overcome this period with the lowest possible complications.
Continuous communication with specialists and the rapid response to any unfamiliar symptoms remains necessary to maintain public health, and to enjoy the autumn separation safely and safely.