With the advent of the holy month of Ramadan, the world is witnessing a remarkable development in health applications, as they are no longer merely reminder tools, but rather have become comprehensive support systems that rely on generative artificial intelligence to provide immediate consultations adapted to the physical condition of the fasting person.
Here’s a look at the new generation of apps that aim to make fasting a uniquely healthy and spiritual experience.
“Unimail application”:
The Unimeal application represents a smart and ideal companion for managing a healthy lifestyle during the month of Ramadan, as it combines tracking fasting hours and planning personalized meals.
The strength of this application lies in its ability to simplify complex nutritional calculations and turn them into a clear plan of action. It is not limited to counting calories, but rather suggests smart alternatives for breakfast and suhoor meals that ensure an accurate balance between proteins, healthy fats and complex carbohydrates, ensuring stable energy levels throughout the fasting period.
Thanks to its interactive interface and smart shopping lists, Unimail relieves the user from thinking about “what will I eat today?”, providing a flexible diet that reduces feelings of laziness after breakfast and reduces feelings of thirst and hunger during the day.
“Rise Science App”:
Sleep poses a major challenge during Ramadan, and here comes the role of the “Rise Science” application, which not only tracks hours of sleep, but also calculates the “accumulated sleep debt” or what is known as “Sleep Debt”.
This application helps precisely determine the maximum “focus window” during the day, and also determines the appropriate times to take a short nap to compensate for staying up late at night, which ensures high productivity at work despite fasting.
“Ayat and Reflection Application”:
Modern applications go beyond just reading, and focus on mindfulness supported by artificial intelligence. The developed “Ayat” application offers a unique feature, where the user can ask questions about the meanings of the verses he reads, obtain simplified explanations and link them to his daily reality and psychological health.
These applications contribute to achieving a state of tranquility, a physical state that lowers blood pressure and slows down the heartbeat, thus reducing the physical stress resulting from hunger.
“Gentler Strike Application”:
Traditional fitness apps may be frustrating during Ramadan because they always push the user towards stronger performance, but the Gentler Streak app has become the preferred choice for those who are fasting.
This application is characterized by analyzing heart rate data and effort, and provides personalized advice such as: “Today your body is tired due to fasting, do not exercise vigorously, just walk lightly for 15 minutes,” which protects the user from heat exhaustion or a sudden drop in blood sugar. (Al Jazeera Net)
