Cardiologists warn that the majority of nutritional supplements promoted to support heart health, such as “fish oil,” “Coenzyme Q10,” “garlic,” and “magnesium,” lack solid scientific evidence proving their effectiveness in treating or preventing heart disease, especially for healthy individuals who adhere to a balanced diet, according to what the Washington Post reported.
Doctors stress that using these supplements as an alternative to medically approved medications can have serious consequences, as it may expose patients to the risk of losing access to effective treatments.
Regarding the supplements that were studied, some limited research indicated slight benefits of “omega-3” in cases of high triglyceride levels, “coenzyme Q10” as an antioxidant, and “psyllium pulp,” which may contribute to lowering some types of cholesterol.
While studies have shown that “garlic,” “fermented red rice,” and “magnesium” are either ineffective or pose potential risks when consumed in large quantities, especially for people with kidney disease or certain health conditions.
Doctors explain that the best ways to maintain heart health include periodic monitoring of blood pressure and cholesterol, following a balanced diet rich in vegetables, fruits, grains, and healthy protein such as fish and poultry, practicing moderate physical activity regularly, and refraining from smoking.
Experts stress that making lifestyle modifications is no less important than taking medications, and can, along with medical treatments, contribute to reducing the possibility of heart attacks and strokes.
