Topping Benefits of dates in Ramadan Concerns of fasting people at the beginning of the holy month, as dates are considered the first thing that many eat when calling to the Maghrib call to prayer, due to the nutritional elements they provide that compensate for the body after long hours of fasting. Its role is not limited to being an inherited dietary habit, but rather it is an integrated health option that combines quick nutrition with a preventive benefit.
The benefits of dates in Ramadan and providing the body with energy
During breakfast, the body needs a quick source to compensate for the low level of energy in the blood, and here the importance of dates appears because they contain glucose, fructose, and sucrose, which are natural sugars that are easy to absorb. One date provides a moderate amount of calories, while 100 grams of dates provide about 277 calories, most of which come from carbohydrates. In addition, dates contain a group of B vitamins that contribute to supporting the metabolism process and converting food into energy. Fiber also helps slow the absorption of sugar, which reduces sharp fluctuations in blood sugar levels and gives more stable energy to perform worship and evening activities.
Digestive system support and disorder prevention
Who is most prominent? Benefits of dates in Ramadan Its role in improving the health of the digestive system, especially with the change in food pattern during the month. The dietary fiber contained in it, whether soluble or insoluble, enhances bowel movement and reduces the possibility of constipation. Dates also contribute to feeding beneficial bacteria in the intestines and support the balance of the intestinal microbiome, which has a positive impact on colon health. Eating it at breakfast helps reduce bloating and some disorders such as esophageal reflux, in addition to its role in alleviating cases of diarrhea thanks to its potassium content.
Heart health and blood pressure regulation
Dates play an important role in supporting the heart and blood vessels, as they contain potassium and magnesium, which contribute to regulating blood pressure and improving its flow within the arteries. Fiber also reduces harmful cholesterol and triglyceride levels, which are factors linked to heart disease. Various antioxidants, such as flavonoids, carotenoids, and phenolic acids, help reduce chronic inflammation that may be linked to heart disease, diabetes, and some types of cancer. Therefore, including dates in the Ramadan diet is a step that supports public health.
Strengthen immunity and support the brain and bones
Don’t be limited Benefits of dates in Ramadan It provides energy and digestion, but extends to immune support thanks to it containing iron, magnesium, and important vitamins such as “A,” “C,” and “B6.” Iron and copper contribute to maintaining a good level of hemoglobin, which helps reduce symptoms of anemia such as fatigue and dizziness. At the brain level, date components support the production of some neurotransmitters related to mood and memory, and studies have indicated its role in reducing indicators of inflammation in the brain. It also contains minerals such as calcium, phosphorus, manganese, and vitamin K, which are necessary to maintain bone strength and prevent fragility.
Dates, pregnant women and diabetics
Dates provide special benefits to pregnant women, as they help support the muscles of the uterus during the last weeks of pregnancy, and also provide them with the necessary natural energy. It contains iron and folic acid, important elements for fetal growth, with the need to consult a doctor to determine the appropriate amount. For diabetics, moderation is key. Although they contain natural sugars, dates have a medium to low glycemic index, which means that they do not cause a sharp rise in blood sugar when consumed in limited quantities, preferably as part of a balanced diet and under medical supervision.
Warnings and potential harms
Despite the multiplicity Benefits of dates in RamadanExcessive consumption of it may lead to weight gain due to its calorie and carbohydrate content. Some people may also suffer from allergies to its components, or from digestive disorders in cases of irritable bowel syndrome. Kidney patients should pay attention to its potassium content and consult a doctor before consuming too much of it. It is also preferable to avoid eating it in large quantities after a heavy meal, to avoid feeling excessive fullness and discomfort.
